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muere lentamente


Muere lentamente quien no viaja,

quien no lee,
quien no oye música,
quien no encuentra gracia en sí mismo.

Muere lentamente

quien destruye su amor propio,
quien no se deja ayudar.
Muere lentamente quien se transforma en esclavo del hábito
repitiendo todos los días los mismos trayectos,
quien no cambia de marca,
no se atreve a cambiar el color de su vestimenta
o bien no conversa con quien no conoce.
Muere lentamente quien evita una pasión y su remolino de emociones,
justamente estas que regresan el brillo
a los ojos y restauran los corazones destrozados.
Muere lentamente quien no gira el volante cuando esta infeliz
con su trabajo, o su amor,
quien no arriesga lo cierto ni lo incierto para ir detrás de un sueño
quien no se permite, ni siquiera una vez en su vida,
huir de los consejos sensatos…

¡Vive hoy!
¡Arriesga hoy!
¡Hazlo hoy!

¡No te dejes morir lentamente!

¡No te impidas ser feliz!


Martha Medeiros

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não cabe num rótulo, num nome, numa caixa sequer.
quem eu sou precisa de ar, de chuva, de vento, de espaço
do deslumbre de ser apenas tanto em apenas ser.

E agora sou tudo, o eu completo todo aqui, à distância
do desejo de quem passa e quer saber de mim!

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chega, enche, preenche cada instante, espaço, celula de mim, 

comme une pièce manquante, qui arriverait aujourd'hui!!!!!!!!



Há músicas que amo, que correm como sangue em mim! 
que fazem sentido todos os dias, ano após ano, entre o adormecer e o frenesím....

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I want to be the coffee bean!


Grandmother says... Carrots, Eggs, or Coffee; "Which are you?"

A young woman went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.

Her grandmother took her to the kitchen. She filled three pots with water. In the first, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans. She let them sit and boil without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her granddaughter, she asked, "Tell me what do you see?"

"Carrots, eggs, and coffee," she replied.

She brought her closer and asked her to feel the carrots. She did and noted that they got soft.She then asked her to take an egg and break it.

After pulling off the shell, she observed the hard-boiled egg.

Finally, she asked her to sip the coffee. The granddaughter smiled, as she tasted its rich aroma. The granddaughter then asked. "What's the point,grandmother?"

Her grandmother explained that each of these objects had faced the same adversity--boiling water--but each reacted differently.

The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened.

The ground coffee beans were unique, however. After they were in the boiling water they had changed the water.

"Which are you?" she asked her granddaughter.

"When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"

Think of this: Which am I?

Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff?

Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you.

When the hours are the darkest and trials are their greatest do you elevate to another level?


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being compassionate


When in doubt about what to do, I always ask myself what the most humane response is that I can have. Then, I do it.



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a paciente padece da mais




manusear por favor com carinho e cuidado. 


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Tags: have to have faith in people


or maybe ...

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sábias são as crianças







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is it already coming?



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sobre estados de alma e outras insignificâncias... :)

"If you are lucky enough to find a way of life that you love you have to find the courage to live it."
John Irving


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Curiosity killed the cat...

foto do autor

no thing

No luxury and no comfort, no delight and no pleasure, no new liberty and no new discovery, no praise and no flattery, which we may enjoy on our journey, will mean anything to us if we have forgotten the purpose of our travels, and the end of our labours (Isaiah Berlin)

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